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and coffee, also by the use of much tobacco, even if we do know that it
is so
It is very difficult to prove the harm done by excessive drinking of tea
and coffee, also by the use of much tobacco, even if we do know that it
is so. Everyone knows something about the deleterious effect of alcohol
upon the consumer. Solomon wrote: ‘Wine is a mocker, strong drink is
raging, and whosoever is deceived thereby is not wise. Who hath wounds
without cause? Who hath redness of eyes?’

or legumes, for such combining makes the protein intake too great
Cheese should not be eaten in the same meal with fish, meat, eggs, nuts
or legumes, for such combining makes the protein intake too great.
There is nothing incompatible about such combinations, but it is safest
not to make them. The course dinners, ending up with a savory cheese,
crackers and coffee, are abominations. They are health-destroyers. They
lead to overeating. As nearly everybody overeats, and because overeating
is the greatest single factor in producing disease and premature death,
it is advisable not to eat cheese and other foods rich in protein in the
same meal. The greater the variety of food, the more surely the diner
will overeat.