Skin Care Wash Face

and animal foods
Fats are obtained most plentifully from nuts, legumes, dairy products
and animal foods. They are the most concentrated of all foods, yielding
over twice the amount of heat or energy that we can obtain from the same
weight of pure sugar, starch or protein. Many who think they are
moderate eaters consume enough butter to put them in the glutton class.

There is much talk of food shortage. The amount of food consumed and
wasted annually in the United States is enough to feed 200,000,000
people. Even with our present knowledge we can easily produce twice as
much per acre as we are averaging, and we are tilling only about
one-fourth of the land that could be made productive. If we use our
brains there is little danger of starving. What is needed now is not
more food, but intelligent distribution and consumption of what we
produce.