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learn for himself what the proper amount of food is
To repeat: No one can tell how much another should eat, but everyone can
learn for himself what the proper amount of food is. Enough is given
above to help solve the problem. The interpretations presented are not
the popular ones, but they are true for they give good results when
acted upon.

Alcohol permanently impairs both body and mind. Depending on how much is
taken, it may cause various ills, ranging from inflammation of the
stomach to insanity. It reduces the power of the mind to concentrate and
it diminishes the ability of the muscles to work. It reduces the
resistance of the body and shortens life. Its first effect is to lull
the higher faculties to sleep.