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Healthy living for all!

Archive for January 1st, 2008

As a rule the baby is fed too often and too much from the time of birth.
If the child appears healthy the physician”s recommendation will
probably be to feed every two hours day and night, or every two hours
during the day and every three hours at night. If the little one appears
weakly these feedings are increased in number. From ten to twenty-four
feedings in twenty-four hours are not uncommon and sometimes infants are
nursed or given the bottle two and even three times an hour. The excuse
for this is that the baby”s stomach is small and cannot hold much food
at a time and must for this reason be filled often, for the baby has to
grow, and the more food it gets the faster it grows. The baby”s stomach
is small, because the little one needs very little food. The human
being grows and develops for twenty to twenty-five years. This growth is
slow and during babyhood the amount of nourishment needed is not great.
The child, if properly taken care of, is kept warm. Hence it needs but
little fuel. The ideas on food needs are so exaggerated that it is hard
for parents to realize what moderate amount of food will keep a baby
well nourished.

comment
Whipped cream and ice cream are so familiar that they hardly need
comment. Cream is such a rich food that it must be eaten in moderation.
Otherwise it will cause discomfort and disease. Ice cream is made of
milk and cream, in varying proportions, flavored to taste and frozen. It
is not necessary to add eggs and cornstarch. If eaten slowly it is a
good food, but taken in too large quantities and too rapidly it may
cause digestive troubles. It is not best to chill the stomach. Those
with weak digestion should be very careful not to do so.