Exercise enough to bring the various muscles into play and the heart
Posted on January 7th, 2008 by admin in Uncategorized
into vigorous action
Exercise enough to bring the various muscles into play and the heart
into vigorous action. Office workers should take exercises for the part
of the body above the waist, plus some walking each day. All should take
enough exercise to keep the spine straight and pliable. Bending
exercises are good for this purpose, keeping the knees straight and
touching the floor with the fingers. Then bend backward as far as
possible. Then with hands on the hips rotate the body from the waist.
